How Worrying Affects the Body?

First of all worrying is a feeling uneasy or being overly concerned about a situation or problem.With excessive worrying,your mind and body go into overdrive as you constantly focus on "what might happen".In the midst of excessive worrying,you may suffer with high anxiety even panic during waking hours.Many chronic worriers tell of feeling a sense of impending doom or unrealistic fears that only increase their worries.Ultra-sensitive to their environment and to the criticism of others,excessive worriers may see anything  and anyone as a potential threat.

Chronic worrying can affect your daily life so much that it may interfere with your appetite,lifestyle habits,relationships,sleep and job performance.Many people who worry excessively are so anxiety-ridden that they seek relief in harmful lifestyle habits such as overeating,cigarette smoking,or using alcohol and drugs.

Finally, I just want to share my opinion and suggestion to the people who worry a lot in their life.Life is short,so live every moment with a smile.I am sure that after this there will be less possibility for you to worry in your life.I also want to suggest a book for you all to prevent from worrying a lot.






 


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